When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who…
It is becoming common knowledge that it's wise to limit the amount of carbohydrates we eat. However, it is difficult to determine what are bad versus good carbs and how…
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a…
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a…
The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the…
Keto diets have really come on strong in the past year and a half and for good reason. It's a great way to not only shed those unwanted pounds quick,…
In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the tips provided in this article to lose weight efficiently.Feeling full reduces our feeling…