When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who…
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with…
It is becoming common knowledge that it's wise to limit the amount of carbohydrates we eat. However, it is difficult to determine what are bad versus good carbs and how…
These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a…
The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the…
Keto diets have really come on strong in the past year and a half and for good reason. It's a great way to not only shed those unwanted pounds quick,…